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Recipes I've Shared:
Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.
A half-cup serving of healthy and yummy tuna salad fits beautifully in a tomato cup, on a bed of lettuce, or between two slices of high fiber bread. Tuna is a great source of protein and omega-3 fatty acids.
The sodium is somewhat higher than shown because of the lemon pepper, which isn't on SP's list.
1 c fat free vanilla yogurt
1/4 c egg substitute
1/2 c 2% milk
1 heaping tsp Fiber Sure
1 tsp rum or brandy flavoring
1/2 tsp nutmeg
A big, satisfying, full meal smoothie with lots of protein, vitamins and fiber and very little fat. You can reduce the fat and calories a little more by using skim milk instead of 2%. It actually has 2 more grams of fiber than the calculator shows because it doesn't recognize the Splenda w/fiber.
Low calorie, low fat, high protein sandwich spread
Nobody would ever taste this rich delicious dessert and guess it was fat free AND sugar free! A 1/2 cup serving is lean, healthy and satisfying. A great way to stay on track without feeling deprived! Prepared in individual containers, it's handy to take to work for a healthy snack or dessert for your healthy lunch.