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Recipes I've Shared:


Incredible! (4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

My Tuna Salad

A half-cup serving of healthy and yummy tuna salad fits beautifully in a tomato cup, on a bed of lettuce, or between two slices of high fiber bread. Tuna is a great source of protein and omega-3 fatty acids.
The sodium is somewhat higher than shown because of the lemon pepper, which isn't on SP's list.

Egg Nog Smoothie

1 c fat free vanilla yogurt
1/4 c egg substitute
1/2 c 2% milk
1 heaping tsp Fiber Sure
1 tsp rum or brandy flavoring
1/2 tsp nutmeg

Pumpkin Pie Smoothie

A big, satisfying, full meal smoothie with lots of protein, vitamins and fiber and very little fat. You can reduce the fat and calories a little more by using skim milk instead of 2%. It actually has 2 more grams of fiber than the calculator shows because it doesn't recognize the Splenda w/fiber.


Very Good (1 rating)
Egg Beaters Egg Salad

Low calorie, low fat, high protein sandwich spread

Kate's Mocha Cheesecake Pudding Parfaits

Nobody would ever taste this rich delicious dessert and guess it was fat free AND sugar free! A 1/2 cup serving is lean, healthy and satisfying. A great way to stay on track without feeling deprived! Prepared in individual containers, it's handy to take to work for a healthy snack or dessert for your healthy lunch.


Recipes I've Rated: