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Recipes I've Shared:

Portabella Spinach Pizza (Topping Only)

While the pizza is great, the topping can also be used as a pasta sauce, or just about any way you like it. You can have a pizza one night, and use the other half for pasta later in the week. This is exactly the same, only without the pizza crust and cheese.

DFI Friendly Hamballs

A DFI variation of my mother's amazing hamballs.

Low Sugar Choco PB Pudding Dessert

This is a very simple but attractive recipe. It's a dessert that you and your non-DFI friends and family can enjoy together!

Parmesan Crusted Brie

This is a slight variation (to make it DFI friendly) on a recipe I got out of Simple and Delicious Magazine (by Taste of Home); the November/December 2008 edition.

Chicken Noodle Casserole

I took bits and pieces of other chicken casserole recipes and put this DFI friendly version together. You can replace the crackers with any tolerated Ritz-type cracker.

Low Sugar Peanutbutter Chocolate Ice Cream

While not exactly "diet food," this ice cream recipe is lower calorie than regular ice cream, and, best of all, those of us with DFI can enjoy it!

Creamy Spinach and Mushroom Sauce with Seafood

This is a variation on the Creamy Spinach and Mushroom Chicken.

Creamy Spinach and Mushroom Chicken

A delicious and creamy low-fructose recipe. See bottom for variations and serving suggestions.

Garbanzo Beef

This was the first "recipe" I made up after discovering I was fructose intolerant (everything else was just plain grilled or roasted meat). Upon trying it, my husband's response was "This might be the yummiest thing I've ever tasted."


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