More About CAPENKEYS2

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A lighter slightly spicier version of an old time classic favorite.

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Fast & easy meal with an enticing tropical flavor, thanks to the pineapple. Can be prepared and marinated the evening before, then broiled or grilled the next day. Serve over rice with crumbled bacon on top.

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This quiche has a cinnamon bread crumb crust; the crust can be baked the day before & stored at room temperature & the vegetables diced the evening before to save time the day of preparation.

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Add skim milk to save calories

Incredible! (1 rating)

Add only two ingredients, turn on low, and open 8 hrs later to the most delicious and tender pork chops you've ever eaten!

Very Good (5 ratings)

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.

Good (5 ratings)

Great lunch, dinner, or brunch idea. Just add a salad.

Very Good (1 rating)

Using the top crust only, this recipe tastes as superb as the original, with less fat and lower carbs.

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A lighter version of an old-timed favorite

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Here's a quick and easy, lighter version of the great crowd pleaser!

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The hot sauce gives this delicious sauce a zip!