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Recipes I've Shared:

Chicken Salad

Delicious, make a sandwich, put it on a bed of lettuce or spinach with apple and / or cucumbers.

Spanish Rice & Beef, Editor's Choice Revised

I did my best to make this recipe much healthier

Tuscan Beans & Kale

Very yummy way to get your kale!!! It can be an entire dish or a side dish.

Vegetable Beef Soup

So simple and so yummy. Filling soup that is great for a cold, winter's night.

Smokey Turkey Burgers

I was trying to imitate a recipe for a stuffed burger I saw on You Tube. I discovered that 1/4 lb of ground turkey was just not sufficient to stuff all the cheese & sauteed onions together. In an attempt to salvage the meal, I mixed everything together and made patties. Oh my gosh, it was so sinfully delicious and healthy too. Who knew???

Sweet Potato and Black Bean Chili

I found this recipe through Food Wishes on Youtube and tried it. It is amazing. I made just a few changes to make it a bit healthier. It is so yummy!!!

Santa Fe Chicken

Easy peasy meal that is delicious, healthy and wonderful. Enjoy

Meatloaf Surprise

Very tasty, very juicy turkey meatloaf with a surprise inside :)

Chocolate Shake Smoothie

As good as any chocolate shake I've ever drunk!


Incredible! (1 rating)
Hummus, Healthy, Gluten & Lactose Free

Yummy, healthy snack that's great with vegetables, crackers, veggie chips or even on flatbread.

Pumpkin Blueberry Pancakes

Delicious, tasty & safe for those of us who don't do well with dairy or gluten

Cranberry Apple Chicken Breast

Yummy, Yummy, semi-lactose free Chicken

Eggy Pizza

Tasty, Satisfying, gluten and dairy free

Salmon Cakes (Gluten Free)

Yummy and healthy. How great is that!!!

Turkey Meatloaf

Healthy meatloaf and with the flax seed, a great way to get a bit more fiber and those wonderful omega 3s.

Cauliflower Rice Spanish Style

A good substitute for rice if you want to do low carb or gluten free. Very tasty

Veggie Frittata

Healthy and Fill Egg meal, suitable for breakfast, lunch or dinner!

Vegetable Frittata with Mushrooms & Kale

Healthy Eggs. If you don't want yolks, you can leave those out or use egg beaters, etc. You can switch out the vegetables. You could use spinach, squash, potatoes, anything you like. Great way to use left over veggies.

Veggie Spaghetti

Spaghetti that's healthy, yummy and low cal.

Yummy Pork Chops

Try 'em, you'll like 'em. Definitely finger lickin' good.

Nonfat Fruit Yogurt with Crushed Almonds

Healthy & Nutritious for Breakfast

Honey Mustard Chicken

So good! Way better than KFC :)

Zucchini Lasagna

Very Tasty! People beg me for this recipe!


Very Good (22 ratings)
Ground Beef Casserole

Very Tasty, Easy to make

Green Bean Medley

Easy to make, yummy to eat and healthy

Oven Fried Chicken

Easy to make but very tasty

Chicken Broccoli Casserole

Very Easy to make, healthy to eat and can prepare it ahead of time and heat for meal


Very Good (5 ratings)
Sloppy Joe Italia

Easy to make

Zesty Chicken, revised

Easy, tasty and healthy


Very Good (146 ratings)
Spanish Rice & Beef

Very Tasty

Spaghetti Sauce

Easy, healthy spaghetti sauce

Zucchini Spaghetti Sauce

Very tasty and easy to make.


Recipes I've Rated:

KAIROSGRAMMY currently has no rated recipes.


Recipe Collections I've Shared: