More About KAIROSGRAMMY
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Yummy, healthy snack that's great with vegetables, crackers, veggie chips or even on flatbread.
Delicious, tasty & safe for those of us who don't do well with dairy or gluten
Healthy meatloaf and with the flax seed, a great way to get a bit more fiber and those wonderful omega 3s.
A good substitute for rice if you want to do low carb or gluten free. Very tasty
Healthy Eggs. If you don't want yolks, you can leave those out or use egg beaters, etc. You can switch out the vegetables. You could use spinach, squash, potatoes, anything you like. Great way to use left over veggies.
Very Easy to make, healthy to eat and can prepare it ahead of time and heat for meal













