BEST SNACK EVER!!
I wanted a way to try and eat a "raw" vegan snack and have it satisfy my sweets need. Here it is.
Lori's Low Carb Meatballs
to make it easier to calculate I have made it one meatball per serving so you can eat as many or as little on your plan.
Lori's Low Carb Chocolate Mocha Shake
finally got around to doing this one. I got brave after watching suzanne sommers doing a similar thing on tv so since I could not chew my lunch today I figured I better make something low-carb healthy yet substantial :)
Lori's low carb brownies #1
chocolately good! :)
I used 1 carb per teaspoon splenda/sucralose/maltodextrin in the calculations [48 tsp=1 cup]
Lori's Low Carb Banana Pecan Bread
my own low carb recipe. I could not accept that I could no longer eat bananas on low carb so........ I came up with this recipe :) The kids are telling me it is yummy!
Lori's low carb pumpkin bread
good source of vitamin A!! :) I adapted this recipe myself using the red and white bhg book as a basic guide and changing some ingredients and adding to suit my low carb/Atkins lifestyle. Hope you like it! Feedback is welcomed.
Lori's low carb quiche
in a search to not have to cook chicken or beef again I came up with this dish; enjoy :)
lori's biggest loser meatballs
you can put whatever seasonings suit you in this recipe but this is what I used. you can also increase the meat to bean ratio if you want to. this pairs well with pasta and marinara sauce :) this recipe makes 24 large meatballs. one serving equals one meatball [for easier calculations if only eating two or maybe eating four you know?]
almond butter dressing
this is my adaptation of tosca reno's nut butter dressing she uses with her chicken explosion recipe on page 381 of her book the eat clean diet recharged. I have changed some of the ingredients to suit my taste. I highly reccommend her book.
healthier brownies
i used a box mix but substituted a cup of wet almond meal from making almond milk and a fresh banana instead of adding oil and water to the mix. The eggs let the brownies still rise and they came out really nicely :)
Tomato Choka
Usually a "bonnet" (aka jamaican) pepper is used (but i could not find it in the database); I would use olive oil instead of the canola oil she uses.
This is a dish my mother in law makes to serve along side her basic roti; it is delicious!!!!!
Salsa Meat Loaf
This recipe is from Fiber One Cereal website and Eat Better America campaign. I am using it to aid in my volumetrics diet .
Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart.
Prep Time:15 min
Start to Finish:1 hr 40 min
Makes:6 servings