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Recipes I've Shared:
A great cake with minimal butter and no eggs, from Conscious Cookery cookbook, a Hare Krishna cookbook from the 1970's that is still fab today!
A great cake with minimal butter and no eggs, from Conscious Cookery cookbook, a Hare Krishna cookbook from the 1970's that is still fab today!
Makes a whole flan dish full of quiche, but I put 5 servings as there are 5 of us in our family and well, I was really hungry.
This is decadent, but I find that because it is my carbs and protein at dinner, it fills me up and balances well with a low calorie salad.
This icecream is so creamy and sweet, so light and smooth, you won't believe that it isn't filled with fat. I serve it for guests and no-one has ever guessed. You get your fruit serving too! The calorie count is probably less because I was very generous with the evaporated milk and it takes much less. Makes 2 generous servings or 3-4 tasters in small ramekins.












