More About FALCONGIRL2010
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Recipes I've Shared:
Chicken breast with rice & beans, mixed vegetables, and homemade veggie stock
With 3 cups of extra veggies hidden in the sauce and lean turkey instead of beef, this chili is slimmed down on calories but big on taste!
Hearty, complex flavor that's fiber-full and filled with veggies.
A colorful, healthy mixture of winter veggies.
Airy vanilla merigues topped with crushed peppermint candy
Mashed cauliflower lightens up mashed potatoes for a guilt free side dish
Just open a bunch of cans, dump in and cook all day!
These moist, tasty cupcakes are only 162 calories! Of course, adding frosting will make it a bit more...
For a meal that takes almost no effort but tastes great and is good for you too!
A Mediterranean dip or spread, hummus is delicious and so good for you. This takes less than 5 minutes to whip up in the blender for an impromptu gathering or an afternoon snack!
A healthy, spice-packed treat for your taste buds, made simple with a Crock Pot. Serving size includes rice, if you eat the curry alone it will be less calories and carbs.
Cheesy crunch compliments chicken tenders for a quick, different main dish.
Lots of fresh veggies, plus lentils for protein and rice for carbs.
Super easy Crock Pot side!
This came from a Cooking for 2 magazine, and it is wonderful! I added a dash of cinnamon on top and used vanilla instead of plain yogurt for extra sweetness.
Light and creamy, the lean protein from shrimp and loading on the peppers makes this indulgent-tasting pasta still good for you!
This breakfast sandwich is delicious and filling, and it only takes minutes to make and is much healthier than drive-through!
I work on a CSA farm, and these are amazingly delicious vegetables in season. But you can only eat some many radishes on your salad until you want something new. Then I found this on http://thegoodbowl.com/2011/06/30/turnip-k
ipe/ and had to try it!
A super healthy way to cook fish and one of spring's first bountiful veggies. If you don't know what to do with pak choi, this is an awesome option!
Super healthy mix of all kinds of good for you liquids. Tastes pretty darn good too.
This soup was made with all the vegetables I could get my hands on, plus some ham and beans for flavor and fiber.
You would never guess it's vegetarian, these burgers are soooo delicious!
This chili has a delicious mix of flavors and can be as spicy as you can handle depending on addition of peppers or Tabasco.
Basic rice and beans with a little extra nutrition.
Tropical fruit combo with a shot of extra flax fiber.
This is what happens when a Hungarian girl cooks Thai food. A delicious merging of flavors!
A can of refried beans mixed with salsa makes an AWESOME chip dip! Then you can add the leftover dip to taco meat the next day for some super filling tacos.
A healthy side dish of quinoa and frozen veggies. Goes well with everything, and any protein you'd like can be added to make it a full meal.
Spicy and satisfying!
Antioxidants galore with green tea, fruit and sweetened with natural agave nectar
Homemade veggie broth and a long simmer time makes all the difference.
Hearty for one or satisfying for two. Easy and quick to make.
Whole wheat pasta, lean turkey meat and lots of veggies helathifies this alfredo recipe.
This recipes has gotten nothing but compliments from anyone who has ever tried them! Filling and delicious, you will not regret trying these.
A healthy balanced lunch time salad
A delicious and healthier way to grill cheese! Makes an awesome lunch with a piece of fruit or light soup.
Lunch-sized portion of a steak taco. Great way to use leftover grilled steak. The steak and the mushrooms & onions are already grilled.
Three dried fruits and three nuts come together for a filling and satisfying snack mix.
Healthy and filling, but high on sodium
A healthy way to start the day with plenty of fruit and protein!
Mexican influenced soup, with tons of veggies, fiber and protein. Can be made vegetarian by omitting the chicken.
Every vegetable in the fridge plus some black beans and rice make a hearty vegetarian friendly side dish or main dish.
Grilled chicken breast and fruit on a bed of spring mix lettuce.
A hearty Mexican dish sure to delight your taste buds!
A smoothie made from all the produce which was on sale at Meijer