More About VANANDEL


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Recipes I've Shared:


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Blueberry Quinoa Salad

Light salad, delicious.


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Muffins - Strawberry Banana Oatmeal

Low fat muffins or bread with 4 grams of fiber per muffin. These muffins are sweetened with three kinds of fruit: strawberries, bananas and applesauce. No added fat.


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Shrimp, snow peas, green beans stir-fry

Plenty of vegetables per serving, fiber from whole wheat pasta and succulent low-cal shrimp!


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Pumpkin/Banana/Date/Carrot Bread/Muffins

Moist sweet bread with no added fat. Can be made into muffins or loafs (baking time will be less for muffins). Lots of fiber and low-fat.


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Banana Bran Bread (low-fat)

Makeover of another low fat banana bread. Lots of fiber and no added fat.