SparkPeople Advertisers Keep the Site Free


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Homemade Protein Bar

Great snack for when you don't have time to make a meal.

Chicken & Sausage Paella

from betty crocker book

Turkey Chili by me

my own take on chili

Very Good (1 rating)
Zesty Tuna Salad

Fast and tasty salad. Could use chicken instead of tuna