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Recipes I've Shared:

King Edward's spinach salad

King Edward's Chicken and Fish in Crestwood, Missouri serves this delicious salad.

King Edward's spinach salad

King Edward's Chicken and Fish in Crestwood, Missouri serves this delicious salad.

Macaroni and Cheese Sweetie Pie's, altered

A church friend gave me this recipe. I cut the butter in half, and use more pasta. It is rich, creamy, and kids love it.

Jennifer's Homemade Quick Chicken Noodle Soup

This is much faster and easier than cooking down a poultry carcass to make stock. My family all loves it.

Pasta Alfredo Sauce with Seafood

This delicious recipe is based on the Olive Garden alfredo recipe. I lightened it up by using half and half instead of heavy cream, and cutting back the butter from a full stick to 1/4 stick.

Cheesy Stuffed Sweet Peppers

I made this up on the fly because I really love sharp cheddar cheese, and had some extra bell peppers in the fridge.

Easy 3 Step Low Fat Cheesecake

This simple recipe tastes very fresh and homemade.

Easy Basic Chicken Noodle Soup

The secret to this is to use Better than Boullion Chicken Base, which is far superior to regular boullion or chicken broth. My husband and kids love it!

New England Clam Chowder

This recipe is adapted from the 1973 edition of The Joy of Cooking. It's just good old fashioned clam chowder - nice to eat on Good Friday, or Fridays during Lent.

Chocolate Mousse

This rich chocolate dessert is dairy free, as it is made with tofu instead of milk.

ginger chicken rice noodles

This is a simple dish that has a nice Asian flair. It can be used as a side dish, or as a light meal.


Very Good (6 ratings)
Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Jennifer's Easy Chicken Noodle Soup

Quick and easy, but tasty and nutritious. My husband and kids love this.

Cheesy Mushroom Casserole

This one dish meal has a mellow mushroom flavor. It can be made with ingredients your probably already have on hand. It is full of healthy veggies, and has a nice cheesy flavor imparted by the parmesan cheese.


Incredible! (2 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

Turkey Tetrazzini

This hearty dish has a delicate flavor, and the addition of smoked gouda cheese gives a special touch.

Four Cheese Sauce

This is great mixed with macaroni, pasta, rice, as a base for chicken or tuna casserole, or as a sauce for chicken or fish.

Robust Mediterranean Tomato Salad

This is a zesty cold salad made with lots of fresh raw tomatoes. Homegrown tomatoes are ideal.

Annabelle's Stuffed Peppers

Good old fashioned recipe of sweet bell peppers stuffed with rice and beef.

Asian Ginger Rice Noodle Seafood Salad

This highly nutritious, healthy, low fat salad is very flavorful due to the ginger dressing and the seasoned rice vinegar. It is simple and quick to make. Other protein can be substituted for the scallops, such as chicken, shrimp, tofu, etc. Makes a nice one dish balanced meal.


Incredible! (1 rating)
Banana Buckwheat Pancakes

These pancakes are loaded with fiber and protein, and are quite filling and satisfying. You get a serving of fruit with each portion. They are delicious when topped with 1/2 cup of berry compote and some toasted pecans. They're great not just for breakfast, but for anytime!

Smoky Ham and Lentil Pasta

This smoky, filling treat only uses a small amount of meat, is very easy to prepare, and is packed with healthy fiber.


Very Good (2 ratings)
Berry Peachy Cheesecake Cups

These rich, smooth desserts give you a fruit serving without the guilt!

Techno-colored Baked Beans

These beans are so nutritious; they are chock full of fiber, and very high in potassium, complex carbs, protein, calcium, copper, folate, iron, magnesium, manganese, phosphorus, riboflavin, selenium, thiamin, and zinc. They are delicious for a barbeque or a cookout, and so filling.

Basil and Tomato Pasta

This is a great summer vegetarian one dish meal.

Old Fashioned Apple Pie

Just like my grandma used to make, but lightened up by partially substituting Splenda for sugar, and topping it with streusel instead of crust.

Mellow Shrimp Pasta Salad

This delicate medley of fresh vegetables, shrimp, and pasta is lightly seasoned with fresh chives and lemon juice.

Mixed Berry Compote

This all natural compote made from fresh berries is to die for on the Banana Buckwheat Pancakes. It would also be great on vanilla ice cream.

Weight Watchers* Easy Cheesy Lasagna

I got this recipe when I joined Weight Watchers in 2003. It is one of my favorites. Very tasty and filling, yet light. Easy to make, too.