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Recipes I've Shared:

Butternut Squash and Roasted Red Pepper Soup

Sweet like a pie, but slightly savory and smoky. Very low in fat and filled with nutrients.

It's based on this recipe: http://www.food.com/recipe/butternut-squas
h-and-roasted-red-pepper-soup-131936

Morning Shake #3

A balanced way to get you going in the morning. Has a great amount of protein, carbs, fats, omega-3s and antioxidants!

Turkey Taco Meat

Very low-calorie, low-fat and simply delicious additions to your favorite soups, salads and of course, tacos.

Orange, Banana, and Strawberry Smoothie

A great drink to start your morning with. Under 300 calories and loaded with vitamins.

Fluffy Whole Wheat Yogurt Pancakes

Seriously, these pancakes are so light and fluffy, these make a wonderful low-fat, no cholesterol, and fiber-filled alternative to your traditional pancake.

Egg White and Yogurt French Toast

This is some of the best French Toast you'll ever taste, I guarantee it.

Twice Baked Sweet Potatoes

Filling, hearty, and under 200 calories each.

Homemade Beet and Carrot Juice

This juice is awesome and packed with potassium and vitamin A! And it's under 200 calories!

Tomato Whole Wheat Fusilli

A great way to lunch. Low in cholesterol.

Cinnamon and Honey Bran Oatmeal

A great way to start the day. Over 10 grams of fiber!

Egg White and Cheese Omelet

Only 135 calories, low carb, and packed with flavor!

Spinach and Tuna Salad

A low-calorie, low-fat protein punch that will pick up your energy after lunch.


Very Good (1 rating)
Egg White Breakfast Burrito

Only 200 calories and it packs a lot of protein!

Spinach Beet and Tomato Salad

A simple easy to make salad for all seasons.

Whole Wheat Flax and Honey Pancakes

These are so good and hearty for a Sunday breakfast!

Egg Whites and Veggies Sandwich

Only under 300 calories and 5 grams of fat!

Whole Wheat and Cinnamon Pancakes

A nice way to start the day off.

Lentil Soup from Dean and Deluca

Since they don't have any info on the soup, I used a comparable recipe from Alton Brown.

Spinach and Carrot with Chicken

It's basically the same recipe as this:
(http://recipes.sparkpeople.com/r
ecipe-detail.asp?recipe=404718)
But I had no tomatoes in the house, so I had to make do, LOL.

Spinach and Tomato w/Chicken

A great way to come down with a light meal at the end of the day.

S'MAC Cheddar and Gruyere Mac and Cheese

A chef on YouTube said it best: macaroni and cheese is not a low-fat dish. But I say if you are going to indulge, at least get it done right. This is approximated from Sarita's Mac and Cheese on 1st and East 12th in the East Village.

Green and Brown Salad

A simple salad I made to balance a higher-calorie meal.

Black Bean Tortilla

How freaking simple is this?!

My Chili Recipe

This is what I love to cook on a brisk fall or winter evening. Heck, I've been known to do this in the summer! Rich in flavor and nutrients, and under 350 calories a serving.

Galanga House Salad

It's your basic house salad, but a good, light starter to a meal. Taken from Galanga in New York City's West Village

Galanga Ginger Chicken

This is adapted from Galanga, a great Thai restaurant in New York City in the West Village. And lo and behold, they believe in sensible portions!

Quick and Easy Leftover Nachos

I love, love, love, love, love making quick nachos at home! This is a good item to make for lunch at the office and a great way to reuse leftovers.

Broccoli Stir Fry

Tasty, filling, low in calories, and all the Vitamin C you will need for the day. And then some.

Egg White and Cheddar Sandwich

A little indulgent, but very tasty sandwich.

Julia's Curry Chicken

Great, easy version of Caribbean-style chicken curry.

Haru Rainbow Roll

From Haru Restaurant @ Park Ave in New York City.

Egg White and Peppers Omelet

This is a great way to start the morning off! LOTS of Vitamins A&C, Riboflavin, Calcium, and Protein! Add a little milk for even more nutrients.


Incredible! (2 ratings)
Sauteed Swiss Chard Medley

VERY nutrient-rich. Only 100 calories per serving!

Mixed Nuts

Because I'm anal-retentive and want to know exactly what I'm eating.

VERY rich in minerals and protein. But high in fat (mostly good fats, though).

Spiced Spinach

I normally prefer fresh spinach, but frozen spinach was in the fridge, and sometimes, you just gotta improvise. Quick and easy recipe.


Incredible! (1 rating)
Bison Patty Melt

A tasty, nutrient-rich version of the classic diner burger.



Recipe Collections I've Shared: