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Recipes I've Shared:

Green chile (chicken)

This is a regional favorite where I live, but most places make it with pork which I don't care for. I talked hubby into making it with chicken instead and this is his recipe.

Potato soup

This more or less the recipe for hubby's "special potato soup". He's kind of a throw it all in a pot without measuring guy, so I've done the best I could for quantities but you'll have to adapt for your own taste.

Pasties

Mom's recipe for pasties.

3 2 1 Cake (coffee cup cake)

This is a great and easy recipe a friend gave me. Just remember that the angel food cake will make it fluff a lot so don't over fill the cup.

Eggplant parmesen

No bread crumbs - slightly adapted from an online cookbook. Less cheese would be fine, but we like cheese.

Lasagna

This is by no means a low cal choice, but it's been the recipe I use for a long time and I couldn't find anything close in Spark's database.

Chili (turkey + dry beans) slow cooker

I just needed the recipe calculator. This recipe uses lean ground turkey, dry beans, and lower sodium tomatoes & vegetable juice so it's relatively low sodium.

Slow cooker taco meatloaf

I basically just needed the recipe calculator, but then I thought I'd share. Pretty high calorie, but a few tweaks should bring that down nicely. I used 80% lean beef.

Rice mix

Threw a bunch of stuff together and needed a calorie total. Makes 8 (1 cup) servings
Works great with whatever you want to throw in, you'll just have to recalculate for your ingredients

Rice mix

Threw a bunch of stuff together and needed a calorie total. Makes 8 (1 cup) servings
Works great with whatever you want to throw in, you'll just have to recalculate for your ingredients


Very Good (1 rating)
cabbage veggie soup w/ ground turkey

adaptation of cabbage veggie soup

chicken salsa enchiladas

Start with slow cooker salsa chicken recipe, then add in other ingredients



Recipe Collections I've Shared: