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Recipes I've Shared:
great with milk, fruit, yogurt, or by it self
no preservatives or chemicals
cold salad, add more beans to increase protein
Easy to make. Golden, cake like.
Healthy whole wheat bread with flax. Easy to make.
Great mix to eat alone, inside lettuce wraps, or over rice.
Good earthy tasting portable snack.
This is an easy to make, low fat, low carb soup. You can easily make it spicier by adding old bay seasoning
Recipe Collections I've Shared:
|Great Ideas - Shared
A selection of recipes obtained from other Spark members.