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Recipes I've Shared:

Veggie Infused Turkey Burger with carmalized onions

Get your veggies in!
Optional add .5 ounces of your favorite cheese and fat free condiment

cheesey bacon omelet

salty and cheese and good for ya under 300 calories add fruit plate and you'll really get in your fiber too!

smoothie:Peanut Butter Banana

protein and fiber rich with 10g natural sugar and 21g carbs

stir fry

This is super easy asian stir fry
add whole wheat spaghetti to the mix for lo mein

turkey noodle soup

Twist on turkey left overs chuck full of veggies and protien!



Recipe Collections I've Shared: