SparkPeople Advertisers Keep the Site Free

More About RESPLENDENT


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Susan's Dirty Little Secret Soup

http://blog.fatfreevegan.com/2008/01/watch
ing-your-weight-eat-soup.html

Fluffy Four Grain Vegan Pancakes

Healthy. Keeps you full for a long time. Found at this website: http://earthvegan.blogspot.com/2008/02/flu
ffy-four-grain-pancakes.html

Fatfree Fudgy Brownies

I got this recipe from this website: http://blog.fatfreevegan.com/2006/02/valen
tines-dessert-2-fatfree-and.html


Very Good (3 ratings)
Baked Falafel

I have always loved falafels, but was always concerned that pan frying was so high in fat. Not only was it unhealthy, but I hated the mess of all the oil. When baked, these falafels are extremely healthy and tasty!!

I found this recipe a long time ago online but do not remember where I got it.

Creamy and Easy Vegan Pudding

A little less healthy than my other pudding recipe, but sooo good. Tastes great with nuts and/or fruit (chopped up banana and walnuts works well).

Hummus

So yummy!

Blueberry Banana Smoothie

I got a huge carton of blueberries for really cheap so I decided to treat myself on a hot day! Very refreshing.

Chocolate Banana Creme Pie

Very easy pie. Doesn't hold together very well, but is low calorie and yummy!

Fatfree, low sugar, vegan chocolate banana muffins

This is a delicious fat free, low sugar and vegan chocolate banana muffin. Put jam on top and it tastes delicious. It tastes like a cupcake but is healthy like a muffin.

Baked Chickpea Patties

I veganized (quite easily) this recipe: http://www.heartandstroke.com/site/c.ikIQL
cMWJtE/b.3963401/k.5463/Baked_chickpea
_patties.htm

Lentil Magic Loaf

This is a loaf I made on the magic loaf studio from the Vegan Lunch Box blog: http://www.veganlunchbox.com/loaf_recipe.c
gi

Curry Coconut Milk Sauce

I made this up one night when I was craving curry and coconut milk. The two ingredients just FIT together.

This is not low fat, but it is otherwise pretty healthy.

Serve with vietnamese rice noodles, brown rice, or whatever else you can think of!

Easy Vegan French Toast

This is a very easy recipe for French toast. It's also very good! This is for 2-3 pieces of bread. If you want more, just double/triple/etc the recipe!

I found this recipe on the blog: http://cupcakepunk.blogspot.com/

Vi
sit it, it's great!

Vegan Baked Macaroni and Cheez

This is sooo good. Make sure to portion size. Otherwise, it is very healthy. You can find nutritional yeast at most health stores. Check the bulk bins. DO NOT confuse with Brewer's Yeast.

You can also replace the Soy Butter with olive oil.

Tastes different than the boxed, non-vegan macaroni you find in stores, but has it's own unique and delicious properties. Also healthy to boot. Boxed macaroni and cheese ain't got nothing on this stuff!

Extra Easy Vegan Chocolate Pudding

This is a very healthy pudding that is also delicious! You can also freeze it to make "ice cream". If you want it sweeter, add another banana, agave nectar, maple syrup or processed sugar (to taste).

I usually have this as a snack after work/school to raise my energy. It's high protein and filling. It's also great if you're craving something chocolatey and/or sweet and don't want to indulge too much.

Depression Cooking Pasta

I got the idea from this website: http://www.youtube.com/user/DepressionCook
ing which I found on the website, fatfreevegan.com.
but I changed a few things (I added vegetables and a few more spices). It's very filling, healthy, and cheap to make. Only have about a cup per serving as it is high calorie.

It's interesting that the dish is completely vegan, except for the cheese added at the end.

Blueberry Crisp/Crumble

This is a vegan (although tasty for all people!) recipe for blueberry crisp. It's relatively healthy and soo tasty.

Carrot Ginger Soup

Very easy soup. Great way to get more veggies into your diet.

I found this recipe at this website: http://vegweb.com/index.php?topic=11657.0

Kale Chips

Taste just like chips and are quite the healthy alternative. Don't judge how they look, taste them first!

This recipe was taken from the website: http://vegweb.com/index.php?topic=16634.0 . It isn't my own!

International Quinoa Salad

I got this recipe from the fatfree vegan kitchen website.
It's delicious, filling and healthy!


Recipes I've Rated:

RESPLENDENT currently has no rated recipes.