More About FLORIDALARK

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Sauce for cooking 8oz chicken for delicious entree.

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Quick and easy dressing for spinach salad.
Calorie count is for 1-2 servings of dressing only.

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This is a quick, hearty soup which changes with the herbs & spices you choose to use.

Very Good (2 ratings)

DON'T PANIC!
The garlic cooks until it is sweet and not bitter.
Mash them up and use as a spread like butter on bread (not in the calorie count) or put on the chicken.

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A mildly spicy Creole Sauce good on pork, chicken, and shrimp. It is also delicious on its own as a hearty tomato chowder. Goes well over rice or couscous.

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Makes 6 2-Cup servings.
Very thick, hearty soup.
Good with "No Grill Cheese Sandwich".
Freezes well.

Very Good (1 rating)

The lime brightens the taste of the berries as lemon would, but adds a different kick!

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My family's traditional Thanksgiving & Christmas side dish.
Makes 12-2oz squares (if you cut it right....)

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A good side dish for poultry. Makes 6 2oz servings.
In memory of my mother-in-law who thought she couldn't cook!

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Makes 8 1/2-Cup servings.
Mix & match gelatins to puddings for a tasty, but low cal dessert.
This one's White Chocolate Raspberry Delight.
Try:
Dark Cherry Cheesecake Delight
Pistachio Strawberry Kiwi Delight
Lemon Lemon Delight
Chocolate Fudge Cherry Delight
Peach Cheesecake Delight
Banana Strawberry-Banana Delight

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No cook, quick pickles. Adds color and flavor to tuna/chicken/egg salad w/o adding lots of calories.
Serving size based on 1/4 Cup.
6 slices (approx) = 1/4 Cup.

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My Dad's a retired firefighter. This is one of the dishes he used to make for his engine company. A meal in itself.
Makes 8 1-cup servings.

Very Good (1 rating)

This sauerkraut and sausage dish has a surprising kick of sweet!

Makes 4 servings.

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This is a low calorie version of the traditional Marsala Sauce which you can use for chicken or salmon. Add calorie count for the meat to this recipe. See Cooking Instructions below.

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This modifies the recipe of a Good Seasons-type dry mix dressing to reduce the usual 140 calorie pricetag for 2T.

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A hearty tomato sauce for any pasta or dish like eggplant parmigiana.

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This is a classic meat sauce for your favorite pasta. Double it & freeze it for another meal.

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Southern Comfort food! Can be casserol thick or hearty soup thin. Can be a meatless meal if low calorie butter/margarine is substituted for the pork.

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This is a great dish for a meatless dinner.
It's based on a "potage" served to my family when we were stationed in France.

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A quick, filling meal. Serve with cornbread or tortilla chips. Leftovers microwave well.

Very Good (5 ratings)

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.