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Recipes I've Shared:

Red Bell Pepper Bisque

This brillian red soup is a great way to finish off fall's bounty of peppers. From VeggieLife magazine.


Very Good (2 ratings)
Pesto Chicken and Squash

Based on a recipe in The Sonoma Diet Cookbook

Apple "Danish"

Light lunch or filling snack.

Quick Pumpkin Bread

Taken from DASH diet book. 5X9 loaf pan requires 50 minutes baking. I make muffins as it is easier to control your portion.

Southwest tortilla

Using rotissary chicken takes minutes to prepare

Bran muffins

This is an old Weight Watchers muffin recipe
Makes 12 muffins but serving size is 2 muffins.