SparkPeople Advertisers Keep the Site Free

More About MEG-NATALIA07


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Chocolate Chia Cake

Flourless, moist and rich! This cake is gluten&grain&sugar free - it's sweetened with xylitol and stevia.

Gluten Free, Low Carb & Sugar Free Coffee Cake

This recipe is delicious!! It uses coconut flour as the main flour. It only has 25 grams carbs per slice and has protein. I use xylitol, or birch sugar instead of a refined sweetener.

Coconut Flour Brownies with Swerve

Sugar Free, low carb, and high fiber brownies. I broke this recipe into 9 pieces, but if you break it into 12 each serving is 99 calories!!!

Celery Root Hashbrowns

Low Carb, Low Fat, seasoned and flavorful hashbrowns for breakfast or dinner. This recipe is for an entire celery root (540 grams, or about 5.5 cups).

Cauliflower & Coconut Flour Pizza Crust

Low Carb, high protein, gluten free, grain-free...

Light Pesto Asparagus Frittata

Low carb, high protein and packed with flavor.

Grain Free & Dairy Free Coconut Flour "Cornbread"

Low carb, paleo, gluten free and dairy free scones with vanilla essence. They are sugar free, sweetened with natural stevia.

A perfect partner for a cup of tea in the afternoon.

Cinnamon Flaxmeal Muffin Tops

These muffins are gluten free and grain free and have only 3.6grams of carb. They are lightly sweet with cinnamon and vanilla. Great for a afternoon snack with tea or coffee. Loaded with fiber and potassium.

Lower Calorie Coconut Flour Pancakes

This recipe is AMAZING!!! I make these all the time and like them better than any other pancakes Gluten Free or otherwise. If you like coconut and vanilla these are for you! They are delicious on their own with no toppings. For 255 calories you get 12 grams of fiber of the 27 total carbs... and 11 grams of protein.

Saturday Mornings.... PANCAKES. Gluten Free, Grain Free, PALEO... it doesn't get any better than this.

Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe as a meal for 541 calories! (25 g. carbs, 12 grams fiber, and 25 g. protein) If you use egg whites instead of whole eggs, you cut 120 calories, making the whole recipe 421 calories!!!! Now that's a powerhouse meal.

Coconut Flour Flatbread

This flatbread is not crunchy like regular bread when made into grilled cheese. It has a great flavor and wonderful bread-y texture. It gets more and more crispy as you add more butter.

Low Calorie Fudge Mousse Pie

Every slice is rich and decadent---for 136 calories!!! You can spread it over any pie crust, but it's delicious all by itself. Gluten Free, Dairy Free, Grain Free, Sugar Free... does it get better than this?

Of course not.

Stevia Sweetened Flourless Chocolate Cake

Each serving has 3 grams of carb. Chocolatey and rich, but won't add sugar to your dish. ENJOY!

Garlic & Herbs Mashed Cauliflower

An entire head of cauliflower, blanched and pureed with garlic, herbs, and mushroom seasoning. The ENTIRE thing is around 150 calories with 14 grams of fiber, 12 grams protein, and a crazy amount of potassium. And did I mention, it's low-sodium but doesn't taste like it?

Vegan Strawberry Avocado Smoothie

This smoothie is thick and delicious with 16+ grams of fiber and 10+ grams of protein. It tastes like a dessert sorbe but is packed with antioxidants!

Vegan Blueberry Lime Smoothie

Another Jamba Juice destroyer!!! This smoothie is creamy, and thick and you'd never guess packs 18 grams of protein. It's tangy with the combo of blueberries and lime. Seriously, eat this for dessert... but it's healthy enough to be the main course.

Vegan Sugar-Free Flourless Single-Serving Microwave Chocolate

This treat is to die for! It tastes rich and creamy, but has no dairy, no sugar, is low in calories, but high in magnesium and fiber! I use Stevia for the sweetener, and it's all natural DARK chocolatey goodness... in less than 5 minutes.

Make it now. Seriously.