More About JENNKV

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Times do not include soaking time for beans, or slow-cooker time.

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A deliciously filling chili you can spice up or leave as-is.

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A dense, slightly sweet quick bread perfect with beans or hearty soups.

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Great for leftover taco meat and canned staples.

Very Good (1 rating)

A delicious and simple way to get your protein and MUFAs!

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A rich curry chicken dish.

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Supposedly this bread was made by bush settlers in the Australian Outback. It may be baked on an open fire or a regular oven. One recipe found called for beer instead of milk, then wrap the dough around a stick and cook over an open fire. This recipe uses milk and a regular oven. I don't think I would be successful in keeping it on the stick! We enjoy it with split pea soup or beans.

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A quick hearty supper!

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Not low fat, low carb, or low calorie. Sorry!

Very Good (1 rating)

A hearty soup for autumn days!

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An easy bean soup!

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A scrumptous low-fat, low-sugar treat! The applesauce and oat flour make this a dense, but moist loaf. For a really chocolatey treat, add another 1/2 cup chocolate chips to the dough!

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A great dressing for delicate baby greens. Lower on fat and calories with great balsamic flavor!

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An unusual sauce to cook chicken, pork, or other meat of your choice.

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An easy and healthy main dish

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A delicious tuna salad with the goodness of avocado.