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Recipes I've Shared:

Quinoa Flat Bread,Glen's (Gluten Free)

Healthy gluten free high protein bread.

Quinoa Salad, Mediteranian

Easy to make, light salad. Adapted from Coulter allrecipies.com

Raspberry Almond Crumb Tart

Delicious dessert uses fresh raspberries. From 250 Gluten-Gree favorites by Donna Washburn & Heather Butt

Apple Crisp (gluten free)

Superb! from Wendy Turnbull's gems of gluten free baking.

Coconut-Ginger Yellow Rice

Delicious rice with anti-inflammatory benefits. From Master Your Metabolism Cookbook.

Roasted Garlic Beets

Terrific roasted beets from Master your Metabolizim Cookbook.

Maple Glazed Plantains

Use a ripe plantain - completely yellow with some black spots.

Lentil and Feta Soup

Delicious lentil soup. Top with crumbled feta cheese to serve.

Oat and Raisin Muffins

Oats and teff flour make this a very nutritious breakfast muffin. - by Leslie Cerier the Organic Gourmet

Lentil Soup, Elaine's

Hearty nutritious soup.

Oven Barbequed Chicken (Canadian Living)

Easy dinner that gives the taste of a summer barbeques in the middle of winter.

Zesty Barbecue Sauce (Canadian Living)

Spice saucce to use on chicken or spareribs. Keeps several days in refrigerator or can be frozen.

Chocolate Zucchini Cake (Gluten Free)

Easy to make, stays moist and freezes well. Created by Wendy Turnbull - see Gems of Gluten Free Baking

Chocolate Chip Muffins or Loaf

Gluten free chocolate muffins from Complete Gluten-Free Cookbook. Makes 12 muffins or one 9 by 5 inch loaf pan, lightly greased

Pizza Crust (Gluten free)

Makes 15 by 10 inch pizza crust from the Complete Gluten-Free Diet & Nutrition Guide

Dinner Rolls, gluten free

Extremely delicious gluten free roll. Created by Wendy Turnbull, found in "gems of gluten free baking".

Chewy Granola

Gluten free, great as a breakfast cereal or snack. Store in airtight container in fridge for up to one week. Found in Complete Gluten-Free Diet & Nutrition Guide by Anca and Santandrea-Gull.

Brown Sandwich Bread (gluten free)

Moist gluten free bread that slices easily. from Complete Gluten-Free Diet and Nutrition Guide by Anca and Santrandrea-Cull


Very Good (2 ratings)
Buckwheat Pancakes

Delicious gluten and dairy free pancakes. Use as flatbread. GEMS flour was created by Wendy Turnbull in her book gems of gluten free baking. You may substitute 1/4 cup brown rice flour and 1/4 cup amaranth flour for the GEMS flour mix.

Buckwheat Kasha Bread

A hearty coarse-textured quick bread thathas satisfying appeal. From gems of gluten-free baking by Wendy Turnbull.

Banana Bread

Wonderful gluten free banana bread. Created by Wendy Turnbull and found in her book gems of gluten free baking.

Buckwheat-Oat Waffles (Gluten Free)

Wholesome, tasty gluten free waffles. Use gluten free oats in recipe. recipe from The Oats, Peas, Beans and Barley Cookbook.

Cornmeal Muffins (Gluten Free)

Tasty muffins very good right after baking. Created by Wendy Turnbull in gems of gluten-free baking.

Gems Flour Mix (with amaranth and chickpea flour)

This is a gluten free flour formula developed by Wendy Turnbull. Used in may wonderful recipies found in her book gems of gluten-free Baking. Thank you Wendy for this wonderful mix.

Focaccia Bread (Gluten Free)

Fresh herbs intensify flavor. (1 tbsp freshly chopped herb equals 1 tsp dried). Enjoy this recipe developed by Wendy Turnbull taken from her book gems of gluten-free baking.

Hot Cross Buns (Gluten Free)

A tasty traditinal sweet roll. Developed by Wendy Turnbull and found in her book gems of gluten free baking. Use Wendy's gems flour mix.

Basic All-Purpose Bread (Gluten Free)

Wonderful bread recipe developed by Wendy Turnbull using her gluten free gems flour mix.

Banana Loaf

Tasty gluten free banana loaf.

Multi Grain Buckwheat Pancakes

Gluten free moist, light buchwheat pancakese. Includes a mix a amaranth, tapioca and arrowroot flours.


Very Good (9 ratings)
Beef Stew, Czesia's

Yummy beef stew. Use lean cuts of beef.

Garlic Guacamole

Use ripe avocados. Serve with rice crackers, corn chips or fresh vegetabels. Yeilds approx 2 cups.

Curried Chicken with Mushrooms & Zuchinni

Lovely curried dish. Quick easy meal. Serve with brown rice noodles or brown rice.
Adapted from Spark People - TILLIES Curried Chicken and Mushroom Cubes.

Chili, Elaine's

Hearty meal. Serve hot with a sprinkle of parmesan cheese. Corn may be omitted.

Wild Rice Pecan Salad

Tasty salad made with nutritious pecans, wild rice and cranberries.

Brocolli Rice Soup (Elaine's)

Healthy non dairy brocolli soup

Hummus, Roasted Red Pepper & Garlic

Fantastic dip. Can make variations by roasting the garlic or adding a whole roasted red pepper. Enjoy
1 serving = 1/4 cup.

Salmon Dill Soup

Very good salmon soup. Great for omega-3.
1 serving = 1 cup

Sweet Potato Soup, Glen's

Delicious soup. Leeks can be omitted if you don't have any in the house.
15 servings (1 cup per serving)

Vietnamese Chicken & Vegetables

Delicious ginger chicken with sauce, finished with steamed vegetables. Serve over brown rice.

Curry Chicken, Elaine's

Tasty, low fat mild curry dish.

Balsamic Vinegar Dressing, Elaine's

Healthy, flavorful dressing. Use on any kind of mixed salad using romaine lettuce.

White Sauce (Low Fat)

Delicious low fat white sauce. Can be made gluten free by substituting equal amounts of amaranth flour for white flour. To make lactose free, substitute Original Rice Dream.

Chicken Rice Soup, Elaine's

low fat chicken, vegetable, rice soup