SparkPeople Advertisers Keep the Site Free

More About *SPARKLEMAMA*


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Pumpkin Spice Oatmeal

Delicious when the weather starts to cool down!

Veggie Goldfish Crackers

better than store bought!!!

Smokey Potato Soup

smoky paprika and caramelized onions make this low cal soup rich and delicious.

Roasted Pepper Hummus

Zesty and Healthy... yumm!!!

Roasted Pepper Hummus

Zesty and Healthy... yumm!!!

Crispy Veggie Spring Rolls (Baked)

Crispy, Healthy and Delicious!

Chocolate Chip Oatmeal Cookies (Super Healthified!)

Go ahead and have 2 cookies! By replacing the oils and sugar with beans and applesauce- it makes this all time favorite good for you! You will never know that it is made with beans!

Banana Walnut "ice cream"

tastes like ice cream without the guilt!!!


Very Good (7 ratings)
Crispy Baked Fries

yummy and crispy!

Honeymoon Guacamole

Guacamole we had on our honeymoon!

Egg-cellent Broccoli Frittata

So amazing you won't believe it is healthy!

Banana Soft Serve with Peanut Butter and Chocolate Shell

This is probably my favorite "healthy" snack of all time!

Bruschetta Americana

A little cheese and bacon on cocktail sized bread gives this Italian favorite an American twist!

BBQ Beef and Provolone Sandwich

A flavorful taste combination that is sure to please the pickiest of eaters.

Fruity Tea and Greens Smoothie

Fruit, tea, yogurt and spinach combine to make this refreshingly sweet healthy drink!

Birds Nest Cookies

Perfect for Easter!

Bean and Oatmeal Chocolate Chip Cookies

Lightly sweet and satisfying... Low calorie, low sugar- good source of protein and fiber!

Chicken Spinach and Feta Pasta

Delicious blend of spinach, feta cheese, red ripe tomatoes, onions and a hint of garlic and lemon... mixed in with Penne pasta and chunks of white chicken breast!

Cheesy Beefy Enchilada's

A lighter version of a classic dish

Chocolate Chip Oatmeal Cookies

Lower in sugar and hydrogenated oil free.

Beef and White Bean Skillet Chili

Quick and easy, but very tasty chili.

Awesome Balsamic Garlic Dressing

You'll be licking the bowl, but don't worry it's good for you!

Breakfast Green Smoothie

Really the color turns out more purple, but I call it a green smoothie because of the "greens" in it... it helps get those veggies in... if you drink the whole recipe you'll be getting a little less than 8 servings of fruits and veggies all in one meal... I enjoy this smoothie myself once a day... enjoy!

Cheese Pizza- bread machine

Basic Cheese Pizza to which toppings can be added. The dough is made from scratch with the bread machine to do the kneading process. I make this for parties and it always takes people by surprise when I tell them I made it myself!

Healthy Hot Chocolate

Creamy, Smooth Hot Chocolate with a tropical twist... It is good and good for you- with tons of natural vitamins and antioxidants!


Very Good (12 ratings)
Loaded Baked Potato Soup (crockpot)

Light yet satisfying!

Sweet Tart Smoothie

Took me a while, but I found the perfect blend of sweet and tart.

Cream of Chicken Soup

Homemade delicious plus it's made without MSG!

Mimi's Baked Beans

My MIL makes the best- and she gave me this recipe!

California Chicken Pizza

Healthy and sure to please...

Rockin' Squash

Nutty Crunchy and just enough zing to get everyone at the table saying... MMMMore please!

Lemon Basil Salmon

Healthy and delicious.

Flamin' Margharita Fajitas

Tart and a little sweet with a lot of kick

Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.



Recipe Collections I've Shared:

    Sweet Pea's Toddler Food Book
    These are all the recipes I have tried with my own children where they ate every bite! Have the toddlers help out when they can, and invite the whole family to share these meals.
     
    Health Nut's Tasty Treats
    Bringing healthy to the table in fun and inviting ways... it just takes a little creativity, but healthy family meals are just minutes away!
     
    Recipes to try