STOECJ01 Recipes at SparkRecipes

Very Good (1 rating)

Asian Shrimp Salad

(no ratings)

Punjab Eggplant

(no ratings)

Banana Carbquik Muffins

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Pumpkin Spinach Curry

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Single Chocolate Chip Bran Muffin

Portion control is a major issue with me. This is a single serving chocolate chip bran muffin. Easy and delicious. And only 1 weight watcher point!

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Mango Barbecue Chicken

Very Good (2 ratings)

PARSNIPS, TURNIPS AND ONIONS

Very Good (3 ratings)

Single Serving Pineapple Bran Cake

(no ratings)

Tofu Spinach Curry

(no ratings)

Single Carrot Cake Muffin

For those of you with difficulty with portion control this carrot cake muffin is for one cutesy single muffin. Only one weight watcher point!

Good (2 ratings)

Single Oatmeal Blueberry Muffin

(no ratings)

Cauliflower Salad

Low calorie substitute for potato salad!

Very Good (4 ratings)

Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!

(no ratings)

Polenta Spinach Lasagna

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Single Chocolate Chip Scone

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Sundried Tomato and Chicken Fettucine Alfredo

Shirataki noodles have replaced the high carb/high calorie pasta normally used in this dish. Also using laughing cow cheese significantly cuts back on the usual fattiness of this dish.

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Single Pumpkin Oatmeal Muffin with Cream Cheese Frosting

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Easy Drop Danish

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Taco Pie

Incredible! (1 rating)

Individual Cheesecake

Individual cheesecake for those of us with portion control issues.

(no ratings)

Mexican Lasagna

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Spicy Black Bean Burgers

Only 1 weight watchers point!

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Single Chocolate Chip Oatmeal Cookie

Incredible! (1 rating)

Banana Oatmeal Cottage Cheese Muffins

This recipe was adapted from the oatmeal cottage cheese pancakes (props to ROSERED5).

(no ratings)

Spiced Pumpkin Bars

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Single Serve Wheat Bran Chocolate Chip Muffin

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Chicken Casserole

If you follow weight watchers and don't count "free vegetables" as points the nutrition information reduces to calories 191, fat 3.9, and fiber 4.5 for a points count of 3.

(no ratings)

Puffed Wheat Marshmallow Squares

(no ratings)

Winter Squash Pie

Very Good (9 ratings)

Easy Cream of Pumpkin Soup

Bad (1 rating)

Pumpkin Bran Cranberry Muffins

(no ratings)

Pumpkin Cranberry Cookies

(no ratings)

Snowflake Macaroons