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Recipes I've Shared:

Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter

This results in quite a thick smoothie. Pomegranate juice or low-fat milk can be added if you don't want it so thick, or simply replace some of the frozen fruit with fresh fruit.

Variations On a Theme: Fruit Smoothie with Whole Milk Yogurt & Flax Seed Meal

This results in quite a thick smoothie. Pomegranate juice or low-fat milk can be added if you don't want it so thick, or simply replace some of the frozen fruit with fresh fruit.

Trim some calories by using nonfat yogurt and/or soy milk.


Recipes I've Rated:

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