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Recipes I've Shared:


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Spinach and Chick Peas with Bacon

Although we serve is as an entree' this recipe is terrific with pork chops or roast chicken. It's inspired by a similar fabulous dish served as fast-paced lunch in Barcelona, Spain.


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Fruity Breakfast Bars

A tasty 3.5 oz. (100 g) healthy bar for so few calories. Highly recommend only using Carbs Solutions. I have tried several other protein powders, with very poor results.

This a basic recipe. It can be dressed up any way you wish. Glaze with pureed fruit. Substitute other dried fruits. Substitute nuts for water chestnuts. (Changes to the recipe change the nutrition.)


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Chicken Curry With Vegetables


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Peachy BBQ Fowl


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Chicken Tetrazzini

Serve over pasta. Sometimes I add different veggies to the sauce to make in a one-dish meal.


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Chocolate Volcano Cake

Don't add the vinegar 'til last. Expect great fizzing and bubbly and fun. Dust with powdered suger or frost.
I'll be trying this recipe with half sugar-half splenda since all splenda didn't do so well. I'll report results unless you get to it before me.