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Recipes I've Shared:

Medifast ham n egg Breakfast Sandwich

This recipe uses medifast pancakes and is adapted from Cody Jo's Breakfast sandwich heaven. Thank you!!

Roasted Broccoli

Oven roasted Broccoli Spears

Parmesan Crusted Bran Flake Chicken

This chicken is baked in a crust of parmesan cheese and crushed bran flakes (instead of cornflakes) turns out super yummy and moist!

Bertolli Chicken Florentine plus!

I added some flair to this perfab skillet meal to spread it out and add nutrition


Incredible! (1 rating)
Grapefruit and Orange Salad

Sliced citrus with just a little sweetness

Asian Veggie/Tofu Stir Fry

Frozen veggies and tofu come together to make this woktastic dish!

Blue Banana smoothie

Feeling blue? Get a an antioxidant pick-me-up with this good for you treat. A little twist on the banana almond smoothie, one banana has been replaced with a cup of blueberries. Give it a try!

Banana Almond Smoothie

This creamy and refreshing smoothie takes just a few minutes to throw together. It'll get your day off to a good start and won't weigh you down!

Mom's Chicken Enchiladas

These zesty enchilada's are fabulous with fat free refried beans. Love em!


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