More About HIKERNJ
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
spinach, almonds, whey, yogurt, berries, banana
high in tumeric and potassium for anti-inflamation
I like to assemble this the night before so flavors blend and then bake in the morning for an easy, no fuss breakfast. Great for Christmas morning when you don't want to be slaving in the kitchen and a bowl of cereal just won't do.
for bread machine
naturally sweet, nutty, berry flavor is out of this world!
just what the title says
really moist recipe
hamburger patties w/ flavor
strawberry, blueberry, almonds, spinach
Jeff makes it in his bread machine
roast top sirloan, chill overnight, slice for sandwiches serve hot or cold
eggs, sausage, cheese-and spices, no extra salt other than what is in the sausage and cheese
vita mix smoothie recipe
smoothie of the day-potassium content is excellent-726 mg.!!!!!!! wow!!!!!!