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More About IAM_JEN

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Recipes I've Shared:

(no ratings)

Fresh Fruit Smoothie

Healthy fruit smoothie

(no ratings)

Chicken with asparagus and walnuts

(no ratings)

Fat Free Asian Dressing

Delicious fat-free Asian style dressing. Great on greens for a salad.

(no ratings)

Spaghetti

My spaghetti sauce calculated with pasta

(no ratings)

Jambalaya

Light version of jambalaya, using home canned diced tomatoes with onions, peppers, and garlic

Very Good (2 ratings)

Cajun Sweet Potatoes with Sausage

Easy one-dish meal, good for you but not boring

(no ratings)

Ham and Potato Soup

Easy, quick, and healthy soup recipe. Great for a cold winter's day!

(no ratings)

Griddle Flat Bread

Quick and easy home-cooked flat bread

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Sun Dried Tomato Dressing

Zesty dressing goes well on wraps, salads, sandwiches, and pasta.

(no ratings)

Slow Cooker Chicken Tortilla Soup with Beans

For nutritional content, I added beans, celery, organic tomatoes, and red peppers to the existing recipe on this site.