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Recipes I've Shared:


Very Good (1 rating)
Roasted Beets

Very simple way to prepare beets. My garden is bursting with sage right now so I added some fresh sage in the last part of roasting and it paired nicely.

Tuna & Egg Salad

This is a great low carb high protein meal. I like to serve it in romaine lettuce leaves for a wrap or on top of a bed of greens.

Tuna & Egg Salad

Nice protein packed low carb meal. Serve on a bed of lettuce or make a wrap with lettuce leaves.


Incredible! (1 rating)
Low Carb Chocolate Mousse fix

Those times that I am craving something sweet & have some carbs to spare I will whip this up.

One Minute Chocolate Muffin with Stevia

There are many variations of this out there on the web. This is how I liked to make it.

Italian Dressing

Adapted from a vita-mix recipe. No sugar and dry mustard used instead of dijon.
Easy and delishes!

Baked Mahi Mahi with wine and herbs

Recipe adapted from a food network recipe, they use vermouth and thyme. I didn't have either so I adapted it to work with what I had. Very tasty dish. Would be great with chicken broth as well.

Chicken Penne with Roma tomato sauce

Adapted from the Eat Clean Diet cook book, her recipe calls for a lot more chicken and less pasta.

Turkey Meatballs (Can be gluten free)

The best turkey meatballs we have ever had!
Adapted from the Eat Clean Diet by Tosca Reno
I make it with gluten free rice bread but you can use any kind of bread you like for breadcrumbs.
Sometimes I use dried herbs I just cut the amount in half.

Tabouleh with Quinoa

Light refreshing salad.

Two Potato Salad with yams or sweet potatoes

Recipe adapted from www.glutenfreegoddess.blogspot.com
This is gluten, soy, egg, dairy, corn free
Very tasty!

Sesame Wheat Thin Crackers

Got this recipe off the back of my WW flour

Red Lentil Curry Soup

A wonderful curry soup for all seasons. I've been known to eat it cold on a hot summers day. This is soup is great for vegetarians, vegans, those that are df, corn free, soy free, gluten free, wheat free.

Grilled Curry Chicken

A wonderful grilled curry chicken recipe.
Recipe has serving as 4oz of chicken per person, of you want to have 3oz it will serve more.

Slow Cooker Salsa Verde Chicken

I used a 3.5lb whole roasting chicken and I removed all the skin. I couldn't find the option to select it, so I believe the fat content and calories are lower. Could also use boneless skinless chicken breasts. Great as is, would make a great taco or enchilada filling.

Sara's Spanish Style Rice

Great as a side dish or as a burrito filling. Can add a can of kidney beans for a main course meal.



Recipe Collections I've Shared: