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Recipes I've Shared:
Good way to get your veggies
Very light nutritious soup
This is a good meal if you are running out of supplies between paydays.
Tasty but not over spicy.
Serves 10 cups
This recipe is full of all the nutrients for a healthy lifestyle.
Only 91.3 calories per cup serving
When I make this recipe, everyone wants a copy of it. It is snapped up as soon as it is served. Will serve at least 12 people. Hope you enjoy.
Fantastic salad rich in vitamins especially "K"
This salad will feed at least 8-10 people
(See my recipe box for my low fat creamy dressing to go with this recipe)
Due to allergies to most salad dressings I like to experiment with my own. The following is one I just created and all 8 of my friends loved it
I put it on my multi green & yellow veggie salad
I experiment with making a lowfat dessert.
I used 1 c fruit but if you want a fruitier taste just add fruit of your choice.
I experiment with making my own peanut cashew butter. Though this recipe was made with 2 cups each of salt free cashews and peanuts, I have taken the time to break down the nutition value for 1 tbsp.
I just made a wonderful vegetarian sandwich was was delicious and low in calories.
Would like to share it with you.
Though I made it for 2 people, it will actually feed 4. Enjoy
Recipes I've Rated:
Recipe Collections I've Shared:
|Jeannie's Favorite Recipes
Hi I like to cook from my head and try different items. Hope you enjoy my creations Now I do more healthy ones since joining Spark People