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Recipes I've Shared:
I'm trying to make more vegetarian recipes and I had all of the ingredients for this kicking around my house. It turned out pretty good! Makes 2 good sized servings.
I got this off of the Flat Belly Diet cookbook but I played with the ingredients a bit. It's also really good with a bit of fresh dill if you have some handy. You can play with the walnuts and blue cheese to get the calories you want.
This recipe is a Southbeach Diet recipe. The pear adds a nice moistness. You could also substitute apples.
Substitutions:
I always use whole wheat flour, not whole wheat pastry flour as I never have that on hand. You could also subtract two tablespoons of whole wheat flour and add two tablespoons of cornstarch as a substitution.
Buttermil
k: I pour 1 TBSP of vinegar in the bottom of my measuring cup and then add the milk. This sours the milk if you don't have buttermilk on hand. The vinegar activates the baking soda.
Sugar: I've also used regular sugar in this recipe which would increase the calorie count but is good for people who don't like artificial sweetners.
