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Recipes I've Shared:

PBU

Nutrition Factoids
Serving Size 31 g
*For approximately 2 tbsp-1tbsp=30 calories*

Amount Per Serving
Calories 67
Calories from Fat 51
% Daily Value*
Total Fat 5.7g9%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 62mg3%
Total Carbohydrates 2.3g1%
Dietary Fiber 0.7g3%
Sugars 1.0g
Protein 2.8g

Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 1%

Lightened Up Fiber One Banana Nut Muffins

adapted from suggestion from HungryGirl.com

Maria’s Homemade Microwave Pumpkin Butter

from Kath Eats Real Food: www.katheats.com


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