More About SNARSH

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I love pumpkin muffins, and I wanted to create a version with less fat and calories that still tasted good. These muffins turn out moist and full of flavor!

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My mom made this every year with fresh blueberries we picked ourselves.

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Original Recipe Here: https://www.lifemadedelicious.
ca/en/Recipes/C/Chocolate-
Banana-Bread.aspx
This is my very modified version.

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Recipe common in Newfoundland. Adapted to have less sugar and half brown instead of all white.

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Using Aylmer accents and feta cheese makes a wonderfully easy Bruschetta

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A mixture of regular meat and spinach lasagna recipe in an effort to make my husband happy.

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This is my go to meat sauce for all my pasta needs. It's a pretty big batch so I freeze some.

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I wanted to try substituting lentils for ground beef in my usual chili recipe.

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Amazing carrot cake recipe with no nuts or eggs. Extremely moist and flavourful.

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Inspired by my mother-in-law's crab dip.

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I got this from the Kraft Kitchens website but I substituted fat free sour cream Miracle Whip.

Serve with your favourite bread or veggies. In a pumpernickel bread bowl is best.

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experimenting with dinner one night and this is what I came up with. I'm sure that for basil lovers a regular pesto would also work.

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You can substitute your favourite veggies in this recipe. The steak spice makes an amazing vegetable seasoning. (Best veggies I've ever eaten)

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My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly. Use 1-2lbs of beef. It doesn't make a lot of difference surprisingly.

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Standard creamy soup with Leek and cauliflower base with Leftover Roast Chicken added at end.

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These hors d'oeuvres are easy to make and can be shallow or deep fried. Find chick pea flour (besan) at an Indian grocery store.
SOURCE: Lucy Waverman's Fresh & fresh column in the Toronto Sun, Sept 22/93 posted by Anne MacLellan

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My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup.

Very Good (2 ratings)

an alternative to potatoes for a side with meatloaf or any other dish.

Very Good (1 rating)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.

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Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.

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Another South Beach friendly recipe. Taken from the jell-o box.

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Asian inspired ginger beef stir fry with rice.