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Recipes I've Shared:
I love pumpkin muffins, and I wanted to create a version with less fat and calories that still tasted good. These muffins turn out moist and full of flavor!
My mom made this every year with fresh blueberries we picked ourselves.
Original Recipe Here: https://www.lifemadedelicious.ca/en/Recipe
This is my very modified version.
Recipe common in Newfoundland. Adapted to have less sugar and half brown instead of all white.
Using Aylmer accents and feta cheese makes a wonderfully easy Bruschetta
A mixture of regular meat and spinach lasagna recipe in an effort to make my husband happy.
This is my go to meat sauce for all my pasta needs. It's a pretty big batch so I freeze some.
I wanted to try substituting lentils for ground beef in my usual chili recipe.
You can also use the Old El Paso Soft Taco Bake kit but I didn't want to buy it processed, I used the Taco Seasoning recipe from allrecipes and just used regular marble cheddar and tex mex cheddar instead of the fake cheese sauce.
I'm sure it would also be good with whole wheat tortillas and you could also substitute for ground turkey.
Amazing carrot cake recipe with no nuts or eggs. Extremely moist and flavourful.
Inspired by my mother-in-law's crab dip.
I got this from the Kraft Kitchens website but I substituted fat free sour cream Miracle Whip.
Serve with your favourite bread or veggies. In a pumpernickel bread bowl is best.
experimenting with dinner one night and this is what I came up with. I'm sure that for basil lovers a regular pesto would also work.
You can substitute your favourite veggies in this recipe. The steak spice makes an amazing vegetable seasoning. (Best veggies I've ever eaten)
My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly. Use 1-2lbs of beef. It doesn't make a lot of difference surprisingly.
Standard creamy soup with Leek and cauliflower base with Leftover Roast Chicken added at end.
These hors d'oeuvres are easy to make and can be shallow or deep fried. Find chick pea flour (besan) at an Indian grocery store.
SOURCE: Lucy Waverman's Fresh & fresh column in the Toronto Sun, Sept 22/93 posted by Anne MacLellan
My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup.
an alternative to potatoes for a side with meatloaf or any other dish.
I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.
Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.
Another South Beach friendly recipe. Taken from the jell-o box.
Asian inspired ginger beef stir fry with rice.
Recipes I've Rated:
Recipe Collections I've Shared:
|Angela & JF's South Beach Phase 1 recipes
Recipes that we've modified to be South Beach Phase 1 friendly.