SparkPeople Advertisers Keep the Site Free

More About ONYANAC


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Roasted Sweet potatoes and broccoli with steak and mushrooms

Fitness cooking for one....make several servings and freeze.

Chicken, Spinach Alfredo Pizza with Zucchini Crust

Zucchini crust from yourlighterside.com
I make extra crusts and then freeze them for future use.

Greek Chicken with Raisens, Capers and Feta

This is a family favorite from The Best of Cooking Light Everyday Favorites

Ginger and Cilantro Baked Tilapia

Found this recipe on this blog: http://www.thekitchn.com/recipe-ginger-a-2
4737
I can't wait to try it!

Green Monster Smoothie

Yummy! You would never know there was spinach in this is it weren't for the color

Mango Berry Smoothie

I made this for a breakfast treat for my family and I.

Healthy Raisen Bran Muffins

You can store these in your fridge for up to a week and just make what you are going to eat for the day. They are yummy AND healthy. Full of fiber!

Southwestern Ranch Dressing

This goes great with the Sourthwestern Steak Salad and you can even change it up a little by adding chipolte seasoning in place of the chili powder.

Southwestern Steak Salad

This is an awesome dinner salad and if you need to decrease the fat and calorie count just leave the avacados and try chicken instead. Tastes great with the Southwest Ranch Dressing I entered on this site as well.

Honey-Basalmic Dressing

This is great on a chicken and spinach or romaine salad and it's low calorie with a serving size of 3 Tablespoons.

Blueberry Salad

This is a great sweet treat that is totally low in calories and tastes great.

Blueberry Oatmeal Bake

This is a great healthy breakfast option and it makes a lot so if time is never on your side in the mornings you can make this Sunday night and have plenty for several days. It also freezes well.


Recipes I've Rated:

ONYANAC currently has no rated recipes.


Recipe Collections I've Shared: