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Recipes I've Shared:

Quick and easy chicken, broccoli cheesy rice

simply a quick meal in a box with added boccoli, great when your worn out from the day but dont want t break your calorie limits with other fast and easy meals

semi- homemade tomato bisque (not a vegan dish)

A delicious low calorie tomato bisque type soup perfect for a cold winter day. Great when paired with a salad or a sandwich, even good cold.

Pictured is one serving.

Salad topper pasta

A great addition to your salad mix for a tasty salad, great for entertaining or potlucks.

Pictured: 1 serving with 4 oz of salad mix.

Sweet Cinnomon Apples a la mode for less then 170 calories

Deliciously sweet cooked cinnamon apples made a la mode with fat free vanilla frozen yogurt

Large Apple Peach Berry Smoothie with added protein UNDER 250 cal (NOT A VEGAN FOOD)

Delicious low cal low fat protien packed large breakfast Smoothie that can be had alone or split among the family to accompany a healthy breakfast fora boost of fruit and protein . My kids Love it to the point i have to watch my cup or they will drink it all.

Comment and rate and if you give this recipe a sprucing up don't hesitate to share. I hope you enjoy.


Very Good (2 ratings)
macaroni and cheese with hotdogs and veggies

A Kids meal basically, but for those who have to live on a budget, here is the nutritional info for the family lunch :D

this is my trick for getting my kids to eat veggies, they get mixed in :D



Recipe Collections I've Shared: