More About KITKAT734


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Cabbage & Potato Soup 12 1 cup servings


(no ratings)
Chocolate Peanut Butter Shake/Smoothie


(no ratings)
Low Cal/Fat Cheese Cake 1/9th of pan


Incredible! (1 rating)
Jane's Cookies

Favorite Family Recipe


(no ratings)
Kathy's Vegetarian Taco Salad


(no ratings)
Kathys Light Crepes

Very Low Cal alternative to Bread, Bagels or Muffins


(no ratings)
Kit's General Tso Chicken


(no ratings)
Veggie Chili Serv=1cup


(no ratings)
Belgian Waffles, Aunt Jemima Whole Wheat Blend mix

Makes 3 6 inch round Waffles, cut each in half to make 6 servings


Incredible! (1 rating)
Belgian Waffles Plain (Bisquick)

Waffles made with Bisquick Hart Smart Mix.


Incredible! (1 rating)
Belgian Waffles w/strwbs/crm(bisqck)

These waffles are made with Heart Smart Bisquick, Fresh Strawberries and fat free Cool whip


(no ratings)
Kathy's Turkey Chilli

This is a mild chilli


(no ratings)
Lime-Presto Chicken (makes 4 250 g servs)


(no ratings)
Turkey Cheeseburger Macaroni (serv = 1 cup)


(no ratings)
Fedmans Loaded Chilli (serv = 1 cup)


(no ratings)
No Bean Turkey Chilli (serv = 220 grams about 1 cup)


Very Good (20 ratings)
Pumpkin Cup Cakes (serv = 1 cupcake)


(no ratings)
Penne Pasta & Turkey Sausage with Veggies

Packed with flavor and some spice, this low cal dish at 214 cal a cup, packs 11 Proteins and 4 fiber, with just under 9 fat.


(no ratings)
Delicious Cabbage Soup

A very tasty low cal soup that with a generous 2 cups per serving it will be sure to fill you up.