SparkPeople Advertisers Keep the Site Free

More About KITKAT734


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Kits Chicken Salsa

Easy Crock Pot Recipe

Kits Trail Mix Serv=1/4 cup (32g)

Blend of mixed nuts, Pretzels, Craberries and M&Ms


Incredible! (1 rating)
Jane's Cookies

Favorite Family Recipe

Kathys Light Crepes

Very Low Cal alternative to Bread, Bagels or Muffins

Belgian Waffles, Aunt Jemima Whole Wheat Blend mix

Makes 3 6 inch round Waffles, cut each in half to make 6 servings


Incredible! (1 rating)
Belgian Waffles Plain (Bisquick)

Waffles made with Bisquick Hart Smart Mix.


Incredible! (1 rating)
Belgian Waffles w/strwbs/crm(bisqck)

These waffles are made with Heart Smart Bisquick, Fresh Strawberries and fat free Cool whip

Kathy's Turkey Chilli

This is a mild chilli

Penne Pasta & Turkey Sausage with Veggies

Packed with flavor and some spice, this low cal dish at 214 cal a cup, packs 11 Proteins and 4 fiber, with just under 9 fat.

Delicious Cabbage Soup

A very tasty low cal soup that with a generous 2 cups per serving it will be sure to fill you up.