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Recipes I've Shared:

Blueban Bran muffins

This recipe uses very little processed sugar or flour. Sweetness comes from ripe bananas and blueberries.

joschef ham and bean soup

Beans, barley, quinoa and ham for a healthy cold weather day.

joschef gingerbread cake

low sugar and low fat gingerbread cake

joschef lemon sauce

Great to use on gingerbread cake

joschef whole grain breakfast cereal

This is a mixture i've thrown together for a multi-grain breakfast cereal

joschef squash casserole

typical squash casserole with low fat ingredients and no butter

adapted low-fat spinach quiche

I think this is suitable for the South Beach Diet


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