More About JOSCHEF

Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

(no ratings)

Blueban Bran muffins

This recipe uses very little processed sugar or flour. Sweetness comes from ripe bananas and blueberries.

(no ratings)

joschef ham and bean soup

Beans, barley, quinoa and ham for a healthy cold weather day.

(no ratings)

joschef gingerbread cake

low sugar and low fat gingerbread cake

(no ratings)

joschef lemon sauce

Great to use on gingerbread cake

(no ratings)

joschef whole grain breakfast cereal

This is a mixture i've thrown together for a multi-grain breakfast cereal

(no ratings)

joschef squash casserole

typical squash casserole with low fat ingredients and no butter

(no ratings)

joschef eggplant lasagne

low fat

(no ratings)

adapted low-fat spinach quiche

I think this is suitable for the South Beach Diet

JOSCHEF currently has no rated recipes.