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Recipes I've Shared:

Steak & Eggs

High protein breakfast for 4HB diet

4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA)

This breakfast is for the 4HB slow-carb diet. I needed something I could make ahead to help me get 30g of protein within 30 minutes of waking.

4HB Crustless Ham and Spinach Quiche (by TAELAA)

This breakfast is for the 4HB slow-carb diet. I needed something I could make ahead to help me get 30g of protein within 30 minutes of waking.

Dian's Veggie Hash

I had a lot of fresh vegetables that needed to be used and this delicious dish is the result. I hope you enjoy it as much as we have.


Recipes I've Rated:

TAELAA currently has no rated recipes.


Recipe Collections I've Shared:

    Low Carb recipes for 4HB diet
    I'm on the 4 Hour Body diet by Tim Ferriss and I love to cook, so I'm gathering recipes here that work with the diet that are full of flavor. Eating well shouldn't be a chore and I think there are plenty of meals out there that fit into this diet and will still make me happy.