More About HEAVENLYHEARTS


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Low Fat Chocolate Devils Food Cake with little effort

Low Fat Devils food cake..
Very little effort to change this to where it is not guilty feelings you have to fight..
Check this out and try it!!! MMMMMMMMMM>>>


Incredible! (1 rating)
No bake Chocolate-Peanut butter-Oatmeal cookies

I took this one from BARBARA_ELL and made some advancements to make it a little lower in cals and fat.. Hope you enjoy it.


(no ratings)
No bake Peanut butter cookies

You gotta try this and healthy with no guilt attached to this one!!!


(no ratings)
Oh so heavenly rice

this is a quick, easy , and delicious meal for snack or lunch.
Pretty much anytime snack.


Very Good (1 rating)
Low cal, low fat pizza

Yummy ....
makes a fat and easy dinner or snack for your kids and friends.


(no ratings)
Nummy Tuna mixture


(no ratings)
chocolate protein banana shake

the best shake ever!!!


Very Good (9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/
dLife/diabetic-recipes/174
0/No-Bake-Cookies.html)


Good (4 ratings)
Strawberry protein shake (for muscle toning)

for building muslces



Recipe Collections I've Shared: