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More About ANJULIE2


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Recipes I've Shared:

Wheat Germ/Oat Bran Pancakes

so good and so good for you

chocolate-black bean energy bars

adapted from a recipe on enlightenedcooking.blogspot
reminiscent of Larabars, with more protein.

Vegetarian Chick'n Pot Pie

This is adapted from another spark recipe, I've halved the recipe, tweaked it a bit, and corrected the nutrition info calculations.

Cheesy Sandwich Spread

Easy, yummy, versatile tortilla filling or sandwich spread

Easiest Banana Pancakes

Made with soy milk. Use your blender! You can easily halve the recipe, or make the whole thing and freeze some for weekday breakfasts. For a real treat, sprinkle chocolate chips on top of the each pancake just after you put them on the griddle.

Super Protein Chocolate Granola

over 11 grams of protein per 1/2 cup serving

CD's Famed Tofu Broccoli Enchiladas

from Passionate Vegetarian by Crescent Dragonwagon

Vegan Mango Ice Cream

adapted from http://veganicecream.blogspot.com/2006/07/
mango-coconut-ice-cream.html

Yummy chocolate banana almond pudding

no sugar or artificial sweetener!

vegetarian biscuit gravy

adapted from Vegetarian Times Oct 2008 page 74

Hearty Harvest Oatmeal

with carrots, apples, and walnuts

banana quinoa breakfast pudding

creamy, high protein breakfast

whole wheat blueberry pancakes

with cornmeal and soy milk

Barbeque Tempeh

from Probiotic and Prebiotic Recipes for Health by Tracy Gensler

Potstickers with Edamame Succotash

adapted from Vegetarian Times Feb 2009

potato carrot kugel

adapted from Laurel's Kitchen


Incredible! (2 ratings)
Sweet Potato Cake

adapted from Jane Brody's Good Food Gourmet

Fabulous Fruit Compote

from Jane Brody's Good Food Gourmet

sweet potato soup

sweet potatoes, turnips, potatoes, soy milk


Incredible! (1 rating)
breakfast apple rice pudding

leftover rice, apple butter, soy milk, and egg, cooked on the stove

Oreo Cheesecake Milkshake

This tastes so decadent and rich, but is lowfat, low calorie, and packed with protein and calcium.

Apple Cider Baked Oatmeal

with tvp and wheat germ, no dairy

Fruity Protein Bars

adapted from a recipe ("Better Protein Bars") by Stonewallwoman. You can subsitute whatever dried fruit and nut butters you have on hand without changing nutrition info much.

Flexitarian Spicy Beef Curry Stew

Includes both beef and tempeh, to help reduce meat consumption. Adapted from a recipe at allrecipes.com

Roasted Corn, Black Bean, and Mango Salad

This is from Realage.com: http://www.realage.com//ct/tips/3296
A serving is 1/2 cup.

Quinoa and TVP croquettes

http://www.dayrecipe.com/2008/03/27/quinoa
-and-tvp-croquettes-Recipe/



Recipe Collections I've Shared: