More About SPEECHIED
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Recipes I've Shared:
Diced pineapple, avocado, onion, tomatoes, cilantro and green chilies. Tossed together with 2 T lime juice and add salt and pepper to taste.
My son came home from college and asked me to teach him how to make a Greek Salad. He taught me!
Spray pan with Pam
Kamish bread sometimes spelled Commess Bread is an old family recipe made by my Jewish aunties. Here is my aunt Lillian's recipe and it never disappoints!
Delicious multigrain garlic toasts spread with herbed cheese and topped with fresh radishes and chives. This is great for a summer breakfast for for a snack in the middle of the afternoon!
A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!
These tasty crunchy bites are delicious with your favorite cheese, hummus, or dip!
Recipes I've Rated:
- Ham, Egg & Cheese Muffin Cups
- Herb Baked Catfish
- Spinach-Berry Salad
- Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
- Vegetable Rice Pilaf
- Black Bean 'Hummus'
- Reduced Fat Company Potatoes
- Turkey Spinach Feta Burger
- Tex Mex Calzones
- Mediterranean Chicken with Orzo (Chef Meg's Makeover)
- Easy Peanut Butter Cookies
- Honey Mustard Roasted Chicken
- Homemade Turkey Soup
- Sunday Slow Cooker Pot Roast
- Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
- Greek Hummus Wrap
- Mediterranean Salad with Pan Seared White Fish
- Vegetable Couscous
- Grilled Chicken Penne Pasta
- Broccoli Slaw
- Italian Chicken Penne Pasta Salad
- Rosemary New Potatoes
- Spinach Feta Personal Pizza
- CUCUMBER YOGURT SAUCE
- Greek Hamburger
- Chinese Cole Slaw
- Spicy Hummus
- Marinated Flank Steak
- Garlic Roasted Red Potatoes
- Pomelo Salad
- Herb Crusted Pork Loin Roast
- BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip
- chicken enchilada casarole
- Crock pot pork chops
- Low Sodium Vegetarian White Bean Chili
- Fool Proof Oven Baked Brown Rice
- Orchard Salad
- Flatbread Pepperoni Pizza
- Lowfat Eggplant parmesan
Recipe Collections I've Shared:
This cookbook is a compilation of recipes I have tried or plan to try in the near future. They are healthful versions of some of our classic favorites and include all the dietary information for your nutrition tracking.
|My Own Specialties
This is a collection of my personally shared SparkRecipes.
|Living Right - Spring 09
Here is a compilation of great Spark Recipes after shedding the first 25!
|Living Right~Year 2