More About JKPONYGIRL

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Recipes I've Shared:

(no ratings)

suasage, lentils and spinach

the nutritional info on this shows TONS of sodium. Use sodium free or low sodium chicken broth to reduce sodium.

Very Good (5 ratings)

chicken veggie stir fry

any veggies will do

(no ratings)

apple butter muffins

healthy and low fat muffins.

(no ratings)

red lentil & squash soup (gormet mag)

Delicious, hearty, vegitarian soup. Serve with brown rice.

(no ratings)

pumpkin corn muffins

(no ratings)

spinach calzones

easy to make with store bought whole wheat pizza dough.

(no ratings)

chicken loaf

can also be poached in broth to make meatballs

(no ratings)

whole wheat corn muffins

These are delicious, moist muffins with a touch of molasses flavor!

123
this is a book of slow cooker recipes