More About KELPROC
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Vegetarian Chili
These are the veggies that were left over from my veggie pizza tray that I took to the hockey party yesterday. It's kind of a "chili" day, so I figured 'might as well kill two birds with one stone!'
Pumpkin Spice Corn Muffins
Just a little sweet and fall tasting way to have some low cal corn muffins!
Turkey Cheese Egg Muffins
Preheat oven to 375.
Mix 7 eggs, 7 egg whites, 1 cup of lowfat cheese, 2 pieces of turkey torn up into little pieces, mix with 1/2 cup of skim milk.
Use two cup liners, or grease your muffin tin.
Makes 12 muffins, can be saved in the fridge for a week or in the freezer for later!
Good way to get that protein in quickly in the morning.
REHEAT IN THE TOASTER OVEN for a quick breakfast or snack option!!! :)
Cook for 25-30 minutes, until firm and slightly browned.
Recipes I've Rated:
Recipe Collections I've Shared:
| Kub's Kookbook I often turn to allrecipes.com if I'm in a jam because I don't cook often. I need to start choosing healthier meals for my family and would love to add any that you have tried and liked! The holidays are just around the corner and it's better to pull recipes from here that will be low-cal! |