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Recipes I've Shared:

California Mashers (Houlihan's mashed cauliflower)

One of my favorite restaurants, Houlihan's, served these California Mashers in place of mashed potatoes, a favorite comfort food, Who knew cauliflower was so yummy?

Cauliflower and Spinach Mash

Bored with mashed potatoes? This recipe provides a healthy change of pace.


Incredible! (1 rating)
Tuna Fish Salad

This is a crunchy high protein salad under 200 calories. Best served chilled.

Lynn's Turkey Waldorf Salad

A healthy way to use leftover turkey (or chicken) - colorful and crunchy!

Gingersnap Toffee Sweet Potato Pie

This is delicious, but save your calories or split a piece with someone.
Fresh or candied ginger is even better than the ground ginger.

Protein Shake

Great for after weight loss surgery or for a breakfast supercharge