More About JENACCOUNTING

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I adapted this from Branden Brazier's book, "The Thrive Diet."

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This recipe can be varied by what spices you want to use. However, you need to make sure you use at least 1 TBS of salt per pound of meat. I would suggest looking up the food safety cautions on the internet for homemade jerky. I do not make my jerky with nitrates because nitrates are poison. You can always refrigerate the jerky if you feel you have not used enough salt to preserve.

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This recipe is adapted from Brendan Brazier's book, "The Thrive Diet."

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This is a hearty soup. You can put some cheese in the bottom of your bowl then pour the soup over the top of the cheese. I did not count the cheese into the calories.

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I copied this recipe off the back the Sunspire's Vegan Carob Chip bag.

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This pudding uses Dr. Oetker Organic Pudding and Pie
Filling Mix. Instead of using milk, used unsweetened vanilla flavor almond milk.

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This pudding is made using Dr. Oetker Pudding and Pie Filling Mix and Blue Diamond Unsweetened Vanilla Almond Milk

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This recipe is from the package of Eden Organic Kuzu package. I would chill the pudding, so that is why the prep time is 60 minutes.

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Pumkin seeds are a great way to start your day with good protein

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This recipe is for bread makers. This is for a 2 lb. loaf.

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These 5 seeds give you good protein and fiber for a good start to your day. I'll mix 1/4 cup of this mixture into 2 TBS of peanut butter or almond butter.

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You can vary the veggies. These are the ones I like.