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At just over 100 calories per 8 servings, or 141 calories if you divide the loaf into 6 pieces, this recipe is the perfect protein packed meal for any dieter. My mom came up with the combo of bran, oatmeal, and Italian bread crumbs, and its helped to make the meatloaf more satisfying. I especially like to add some hot sauce and then pair the meatloaf with baked mushrooms and broccoli with a side of sweet potatoes!
I found this in BJ's Fall Journal, and it is a great meal to wake up to in the morning, and because I used low-fat butter and lactaid fat-free milk, it's healthy, lactose and guilt free! Keep in mind it takes 8 hours in a slow cooker, so put it together the night before, and be sure to use a reynolds slow cooker liner (this way you don't have to clean up the mess!).