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Recipes I've Shared:
Eat alone or toss with sauteed vegetables and/or grilled chicken or shrimp. (Not included in calorie count)
I was playing around with different gluten free - low cal snack options and really liked this one.
Packed with nutrition this variation on Bob's Red Mill Mighty Tasty hot Cereal is tasty and filling.
Gluten free/ paleo friendly entrée.
This dry rub gives a lot of flavor to grilled chicken. Simple yet delicious. Great on salads or as part of a meal.
Use a mix of various new potatoes. I used the "Sunrise Medley" bag which has new gold, red and purple potatoes)
This is a slight variation of Mom's Cole Slaw using pickle juice, light mayo and a slightly different variety of veggies.
Adapted from Food.com recipe
A tasty side for that summer grilled meal.
Agreat summer solution to cole slaw. Light and refreshing...Avocado provides some creaminess.
My family enjoys this side dish. You can play with the seasonings to adjust to taste or I find fresh herbs in the summer are great!!
Baked asparagus can replace fries with your meal. I season with sea salt, pepper and garlic powder but seasoning should be adjusted to taste.
This makes a great side dish. Saute some chichken breast and add in to make a great main dish.
This is a great sauce or dip for steamed veggies. I especially like it on asparagus
This version uses whole wheat spaghetti (I did not have Soba noodles on hand) These are good sized portions using 2oz of dry pasta (about 1 cup cooked) per serving with a lot of vegies as well!
This makes about 10 (3 oz) servings of beef. Left overs make a great meal on their own or can be tranfsormed into many other recipes.
This was adapted from the Goodhousekeeping website to accomodate boneless skinless chicken breasts.
From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.
This cross between chili and stew is a great hit with my family.
This is a delicious cold tomato soup that is great for those hot summer days. Also Delicious warmed up.
This version uses whole wheat pasta noodles and cottage cheese to help keep the fat and calories down. It is a favorite at my house.
This delicious vinaigrette is from the Sonoma Diet. It is great, low calories and low fat.
This mock guacomole is delicious, low in calories, fat and has no cholesterol. I found it on the American Heart Assoc. Website.
A great way to enjoy fresh zucchini on a hot day.