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Recipes I've Shared:

Vegetable Spring Rolls

Use whatever dipping sauce you like (remembering to count the calories etc.)

Brown Rice in seasoned veggie broth

Eat alone or toss with sauteed vegetables and/or grilled chicken or shrimp. (Not included in calorie count)

Corn Tortilla snack "pizzas" (Gluten Free)

I was playing around with different gluten free - low cal snack options and really liked this one.

Karin's Gluten Free Hot Cereal

Packed with nutrition this variation on Bob's Red Mill Mighty Tasty hot Cereal is tasty and filling.

Citrus Honey Salmon

Gluten free/ paleo friendly entrée.

Grilled Seasoned Chicken Thighs

This dry rub gives a lot of flavor to grilled chicken. Simple yet delicious. Great on salads or as part of a meal.

Grilled New Potato Medley

Use a mix of various new potatoes. I used the "Sunrise Medley" bag which has new gold, red and purple potatoes)

Homemade Cole Slaw ++

This is a slight variation of Mom's Cole Slaw using pickle juice, light mayo and a slightly different variety of veggies.

Honey BBQ Grilled Salmon

Adapted from recipe

Grilled Rutabaga

A tasty side for that summer grilled meal.

Cabbage Salad with Avocado

Agreat summer solution to cole slaw. Light and refreshing...Avocado provides some creaminess.

Skillet "Roasted" Red Potatoes

My family enjoys this side dish. You can play with the seasonings to adjust to taste or I find fresh herbs in the summer are great!!

Asparagus "Fries"

Baked asparagus can replace fries with your meal. I season with sea salt, pepper and garlic powder but seasoning should be adjusted to taste.

Quinoa and vegetable sautee

This makes a great side dish. Saute some chichken breast and add in to make a great main dish.

Very Good (1 rating)
Mustard Sauce

This is a great sauce or dip for steamed veggies. I especially like it on asparagus

American Style Yakisoba - with spaghetti

This version uses whole wheat spaghetti (I did not have Soba noodles on hand) These are good sized portions using 2oz of dry pasta (about 1 cup cooked) per serving with a lot of vegies as well!

Americana Pot Roast

This makes about 10 (3 oz) servings of beef. Left overs make a great meal on their own or can be tranfsormed into many other recipes.

Deviled Chicken Breasts

This was adapted from the Goodhousekeeping website to accomodate boneless skinless chicken breasts.

Incredible! (3 ratings)
California Chicken Salad

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.

Chili Beef Stew

This cross between chili and stew is a great hit with my family.

Fresh Tomato/Vegetable Gazpacho

This is a delicious cold tomato soup that is great for those hot summer days. Also Delicious warmed up.

Karin's lasagna

This version uses whole wheat pasta noodles and cottage cheese to help keep the fat and calories down. It is a favorite at my house.

Asian Style Vinaigrette

This delicious vinaigrette is from the Sonoma Diet. It is great, low calories and low fat.

Heart Healthy "Guacomole"

This mock guacomole is delicious, low in calories, fat and has no cholesterol. I found it on the American Heart Assoc. Website.

Zucchini Salad

A great way to enjoy fresh zucchini on a hot day.

Recipe Collections I've Shared:

Gluten free