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Recipes I've Shared:

Choco-Oatmeal No Bake Bars

Not low fat, but largely wholesome ingredients.

Power Protein Cookies - Flourless, Eggless

No flour, no eggs, no sugar!
Well, there is sugar in the coconut, cranberries, and very ripe bananas ;)

Picky Chicky Pie (Chicken Pot Pie)

For my picky guy... nothing in there he won't eat. <3

This cooks up easily with no bottom crust to worry about. You can adjust the salt to taste and use low sodium alternatives to keep your numbers down if you like.

NOTE: The easiest way I found to handle the store-bought crust was to gently loosen the edges around the foil pan and then flip it over onto my open hand - then flip again onto the prepared pie. If it breaks you can repair it with water.

Roasted Carrot Soup

Low in calories, fat, sodium, cholesterol but loaded with savoury flavour. A great pick me up snack at just 150 cal per cup.


Very Good (14 ratings)
Slow Cooker - Apple Butter Pork Tenderloin

Great to throw on before work and the house smells great when you come home.


Very Good (1 rating)
Crock Pot Split Pea & Ham Soup

Gotta love the crock pot! The ham adds a significant source of sodium - just be aware of it in your daily allowances.

Serving size is about 1.5 cups. Freezes well; just add a bit of hot water when you reheat it.


Very Good (49 ratings)
Beautiful Banana Bread

Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.


Incredible! (2 ratings)
Hearty Split Pea Soup with Turkey

This is a fall & winter favourite! The low sodium broth is key. Great source of fibre and protein.

Spicy Steak Soup

This soup has a kick to it - but you can moderate that by reducing the seasonings. I use low-sodium broth which isn't in the list.