More About TKD1231

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Great breakfast under 250 calories. Easy delicious Egg Casserole...Make ahead and enjoy for the week

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This is a quick easy side dish. Add shrimp or diced chicken for a complete meal.

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Vegetarian Chili made with fresh beans. A hearty low calorie meal. Not too spicy, but you can always spice it up.

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Delicious side or main entree.

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This turkey burger is a hit with my family. The kids love them. I ususally will make a double batch and freeze half of them for later use.