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Recipes I've Shared:

Protein smoothie

Frozen berries + protein powder for post-workout recovery

Crustless Mini-Quiche

Eggs, meat & veggies - low carb!

Chicken Soup with Cheese Tortellini

Standard chicken noodle soup with cheese tortellini instead of plain pasta

Poblanos stuffed with shrimp and goat cheese

A delicious twist on standard chile rellenos.

Warm bean salad with shellfish

Warm white beans with summer veggies, shrimp and sea scallops

Chicken chili

This is a "kitchen sink" recipe.

Chicken & Veggie Enchiladas Verde

These enchiladas turned out pretty spicy. I'd recommend leaving out the jalepeno if you are cooking for people who are sensitive to spicy hot foods (like kids). Serve with sour cream and lime wedges alongside.

Cinnamon Pain Perdu

Unbelievably delicious. Great brunch meal.

Sauteed Zucchini, Corn & Shrimp

Delicious, quick light meal that makes excellent use of early summer produce. Please note that recipe does not include specific amount of salt or pepper, so you will need to add a specific amount to your nutrition tracker if you are watching your sodium intake.

Tuna Stuff, light

Made with arugula

Kitchen Sink Vegetable Soup

...because I just threw in pretty much everything in except the kitchen sink. :) Could be a vegetarian meal if you leave out the bacon and use vegetable stock instead

Spring Veggie Linguine with Chicken

Very light pasta dish with lots of spring veggies and a chicken breast for added protein. Could easily substitute fish, shrimp, or even some beans.

Jamaican Pineapple Salad

Can be modified for vegetarian: just do not top the salad with chicken. Jerk Chicken is a separate recipe and is not included in the nutritional breakdown for this salad.

Cumin Yogurt Sauce

From Great Food Fast cookbook. Goes with Indian Spiced Chicken Burgers (added into SP separately). Modification: I used Greek yogurt and thinned it out a bit with some lemon juice.

Indian Spiced Chicken Burgers

From Great Food Fast cookbook. My only change was to cook the patties in a little olive oil rather than grill.


Recipes I've Rated:

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