More About EARLYBIRDM


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Recipes I've Shared:


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Pumpernickle Bread


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VERY Spicy Chili Con Carne

We like things spicy, so this is how I make it. I don't expect anyone to make it this way. I typed it up because my husband and I need to count our sodium and carbs and this was the only way I could post it on my meal plan. If you make this, you may want to use a packaged spice mix instead.


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Orange Pineapple Nonfat Frozen Yogurt with Splenda


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Sugar Free Whole Wheat Waffles

I have also added cinnamon, bananas or berries to the batter before cooking. I usually eat them plain but sometimes serve them with fresh berries.


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Scandinavian Walnut Cake

This is a healthier version of a cake I used to make. I used whole wheat flour in place of white, and I used Splenda Sugar Blend for Baking in place of 2 cups of sugar.